What is the secret to a long-lived and happy life?
It has already been found scientifically what is the secret of the longest cultures of our planet, to surpass the 100 years staying healthy and happy. Thanks to Dan Buettner's project, Blue Zones, The 5 longest-lived communities are being studied and the 9 factors that have all of them in common have been extracted:
The 9 laws of longevity
1. Natural movement
Leave the car and take the bike, walk, if you can use your body, do not use a machine. You need to stay activ@ to be in Shape. The water moves, flows fresh and does not stagnate. likewise, Your life vehicle needs a little daily maintenance so it can last for many Years. In addition, the exercise segregates the hormones of happiness.
2. Follow your IKIGAI
Within you there is a passion, a unique talent that gives meaning to your days and pushes you to give the best of you yourself to the end, which also helps to make this a better world and you can live from it. If you haven't found it yet, as Viktor Frankl said, your next assignment will be to find it.
3. Take It easy, simplify
The rush is inversely proportional to the quality of life. As an old proverb says: walking slowly you get far. When we leave the urgencies behind, time and life acquire a new meaning. Analyze all that is in your life: relationships, things, emotions, and get rid of all those that do not make you happy.
4. The law of 80%: do not eat until you fill
Also in feeding for a long life, ' less is more '. According to the law of 80%, to preserve the health a long time, instead of gorging you have to eat a little less of the hunger that we Have.
5. Vegetarian Food
Despite being thousands of miles away, societies that live longer base their diet on plants: vegetables and fruits as fresh as possible, and cereals and legumes treat them with natural processes of maceration and fermentation to maintain their level Nutritious and healthy bacterial FLORA. Meat and fish, on less occasions, and in any case, are wild and Fresh.
6. He came at 5pm.
The tradition of drinking a small amount of alcohol a day seems to reinforce the heart and spirit. Long-lived cultures, as well as our ancestors, have been doing it for centuries for social and spiritual Purposes. Drink a glass of wine every afternoon with your friends and you will see increasing your health exponentially.
7. Family comes first
The longest-lived cultures honor their ancestors, their roots and maintain a bond of gratitude to Them. In addition, their family relationships are also supportive, respectful and loving, since feeling included in our family circle makes us feel safe and protected. Forgive Heart and dedicate a moment of the day to thank for all of them and increase your wealth of happiness.
8. Have a spiritual path and reconnect with nature
Although most humans live in cities, we are made to merge with Nature.
We need to regularly return to it to charge the Soul's batteries. Through it and a spiritual path, we can connect with the meaning of Life.
9. Surround yourself with of good friends: your Moai
They are the best elixir to dissolve the worries with a good talk, to tell and to listen anecdotes that lighten the existence, to ask advice, to have fun together, to share, to collaborate in the well-being of Others. In short, to Live.
What other factors do you think are important to live a good and long life? Leave us your comments, insurance will be enriching.
If it helps or inspires you, share it, let's make together a better and more conscious world.
Thank you, a very strong hug